In 100 g (Grams) of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt there is 24.8 mg of Choline, total.

cup package (10 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt are listed below.

Water	88.94 g	88.94	g
Energy (calorie)	34 kcal	34	kcal
Energy (joule)	143 kJ	143	kJ
Protein	4.01 g	4.01	g
Total lipid (fat)	0.87 g	0.87	g
Ash	1.39 g	1.39	g
Carbohydrate, by difference	4.8 g	4.8	g
Fiber, total dietary	3.7 g	3.7	g
Sugars, total	0.51 g	0.51	g
Sucrose	0.21 g	0.21	g
Glucose (dextrose)	0.2 g	0.2	g
Fructose	0.09 g	0.09	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	153 mg	153	mg
Iron, Fe	1.96 mg	1.96	mg
Magnesium, Mg	82 mg	82	mg
Phosphorus, P	50 mg	50	mg
Potassium, K	302 mg	302	mg
Sodium, Na	97 mg	97	mg
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.161 mg	0.161	mg
Manganese, Mn	0.717 mg	0.717	mg
Selenium, Se	5.5 µg	5.5	µg
Vitamin C, total ascorbic acid	2.2 mg	2.2	mg
Thiamin	0.078 mg	0.078	mg
Riboflavin	0.176 mg	0.176	mg
Niacin	0.439 mg	0.439	mg
Pantothenic acid	0.075 mg	0.075	mg
Vitamin B-6	0.136 mg	0.136	mg
Folate, total	121 µg	121	µg
Folic acid	0 µg	0	µg
Folate, food	121 µg	121	µg
Folate, DFE	121 µg	121	µg
Choline, total	24.8 mg	24.8	mg
Betaine	112 mg	112	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	603 µg	603	µg
Retinol	0 µg	0	µg
Carotene, beta	7237 µg	7237	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	12061 IU	12061	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	15690 µg	15690	µg
Vitamin E (alpha-tocopherol)	3.54 mg	3.54	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.17 mg	0.17	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	540.7 µg	540.7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.157 g	0.157	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.157 g	0.157	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0 g	0	g
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.371 g	0.371	g
18:2 undifferentiated	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.371 g	0.371	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.101 g	0.101	g
Threonine	0.22 g	0.22	g
Isoleucine	0.128 g	0.128	g
Leucine	0.205 g	0.205	g
Lysine	0.256 g	0.256	g
Methionine	0.053 g	0.053	g
Cystine	0.029 g	0.029	g
Phenylalanine	0.211 g	0.211	g
Tyrosine	0.219 g	0.219	g

Nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt